DANI RADIGAN
Mind, Body, Soul Connection with
Meet Dani
Come back to YOU...
IT'S TIME TO REMEMBER WHO YOU ARE.
NY based Therapist (LMHC), Certified Coach, EMDR, Reiki Practitioner, & Yoga/Breath-Work Facilitator
This has been my medicine and it is placed on my heart to share this medicine with you.
Since my early teens I have been passionate about dance and movement. Into my 20's and 30's I was -and continue to be- an avid "Raver" and festival goer. I find these spaces the most healing.
HI THERE! I'M DANI.
Licensed Therapist & Spiritual Embodiment Coach
As a Licensed Therapist I utilize talk therapy combined with holistic practices & energy work to help adults release the effects of trauma/stress and reconnect with their best self.
It is my mission to help adults regulate and befriend the body-mind-and soul, heal trauma wounds, and lean into their inner wisdom so they can FINALLY cope with life's challenges and live FULLY as their most-connected self.
By tuning in and grounding down with mindful awareness, you can release what is no longer yours to hold, and finally feel like the powerful force that you are!
GET TO KNOW ME
WORK EXPERIENCE:
I began this work because I wanted to help people work through the difficult process of healing from trauma and overwhelming life challenges. For years I worked within Non-Profits, Private Practices, and Hospital Systems (Inpatient Behavioral Health, Crisis units, Chemical Dependency, and Eating Disorder units throughout NJ & NY).
MY STORY:
After experiencing total dysregulation and various losses in my personal life, including the loss of a parent - I realized my true mission is to help people ground down, heal, regulate, and reconnect with who they are. While most of my friends were working full time in their corporate jobs, and starting to grow their own families I was just beginning to understand myself and heal.
I went through countless times of feeling lost and disconnected in my life. Grief, depression, anxiety, and chronic fatigue took over-- and my body, mind, and soul felt like they each had their own agenda. I felt unfocused, had low self-esteem, irritable, and was out of touch with my friendships, my intuition, and my goals.
HOW I DID IT:
Since my early teens I have been passionate about dance and movement. Into my 20's and 30's I was -and continue to be- an avid "Raver" and festival goer (I find these spaces the most healing). When I was struggling most I decided to take space from everything and just reconnect with what has always helped me most... Moving my body and connecting with gentle, like-minded souls. I also decided to deep dive into a variety of yoga practices, EMDR, Reiki, Spiritual Embodiment, Mindset & Breath work, and authentic creativity. I decided to take some of these practices into the EDM festival spaces I was attending, and into the therapy room as well. Now, over a decade later and I have truly witnessed first hand how powerful these practices are for self development and healing. Our body, mind, and soul are not separate entities- they are a team and this team must work together. These practices, connecting with others, coaching and therapy, have all been life saving for me. This has been my medicine and it is placed on my heart to share this medicine with you.
MY PURPOSE IS TO BE THE MOST GROUNDED, ALIGNED, AND CONNECTED VERSION OF MYSELF AND TO HELP YOU ACHIEVE THE SAME.
There have been various points in my life where I felt completely stuck after experiencing life transitions, grief, and change too.
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Are there moments when everything feels completely out of your control, where you feel powerless to your current circumstances?
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Are you feeling lost or scattered in your life?
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Have you been just going from day to day feeling totally disconnected from your body and the things you once enjoyed doing?
Trust me, I've felt this too- I SEE YOU.
Life transitions whether it’s a job change, moving, divorce, starting a family, loss of a loved one, traumatic experiences, even daily stressors--they can all show up as a dysregulated nervous system (hello anxiety, depression, fatigue, self-sabotage, irritability, and lack of focus).
I see you, feeling like it's nearly impossible to stay focused and grounded, and not knowing why or what to do about it, but knowing something has to change.
Sometimes dysregulation shows up as grief: anger, denial, depression, numbing, or even acceptance… And if you are feeling this I am here to tell you IT IS ALL OKAY and a natural response to change... And I have been here before too.
You are not STUCK, and you don't have to struggle forever.
"Nothing can be healed if it's not felt first."
Loss and change can feel incredibly depleting—especially if it feels out of your control.
This was the same for me, until ...
I immersed myself in learning new ways to self-regulate and holistic medicinal practices like EMDR, Tapping, Hypnotherapy, Breathwork, Reiki and Yoga. These are the tools I'd like to share with you.
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It is time to reconnect with your breath, your body, and your sense of self. It is time to learn specifically HOW to regulate your nervous system when you need to befriend it most.
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Give yourself permission to SLOW DOWN and remember who you authentically are.
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Feel what you need to feel, in order to fully experience and recognize where you are at right now, and move through it powerfully.
I want to remind you that it is time to rebuild and reconnect with yourself. You don't have to do it alone.
I hand on my heart promise… there is a way through.
PROFESSIONAL BIO
Danielle Radigan is a NY state Licensed Therapist and Certified Coach for adults who are ready to fully embody their true essence, heal the nervous system, and find alignment in the body, mind, and soul.
Danielle has been trained and certified in various healing modalities including Reiki, Yoga, EMDR, Tapping, Hypnotherapy, and Neurolinguistic Programming. Through Therapy, Coaching Services, Workshops, and embodiment techniques, Dani helps adults heal the nervous system from trauma and grief, and release anxiety with energetic ease so they can feel embodied, empowered, and have a deeper connection with their intuitive self.
Dani has a BA in Psychology and Holistic Health, a Masters in Clinical Mental Health Counseling, and 10+ years of experience in the Mental Health field. She built a holistic coaching business in just over 2 years and her passion is in helping her clients transform their lives by reconnecting with their bodies, shifting their mindsets, and regulating their nervous systems. Through one on one remote sessions, festival workshops, self-led coaching programs, corporate wellness days, and pop up events- Dani's passion is helping other's ground down to awaken, recharge, and HEAL within.
*Dani lives in the beautiful Fingerlakes of Upstate NY - however is open to travel to hold workshops around the country.
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